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Wrapping a whole fish in newspaper will keep it extra soft and juicy. If you do not wish to use ketchup, replace with ample diced tomatoes. Add 3 cups hot water (or enough to cover fish), ochroes and reserved marinade. 200 mL : Passionfruit Syrup I could move on This dish was very simple and economical, and even better it pleased the palates of my parents who have very divergent benchmarks of appreciation. Simple, fast, and tasty. Fish. This step is super important, especially if you use thawed frozen fish. Place fish fillets in baking dish. 2 lbs fish, carite, king fish, red snapper or other firm fish (5 pieces) STEP 4 Lift the fish from its marinade and nestle it in the pan among the onions and tomatoes. If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. Saved Recipes. 1 cup all-purpose flour 2-3 cups of oil, for frying. 4 slices King Fish (about 1.5 lbs) 1 onion 1 tomato 1 tablespoon Caribbean green seasoning 2 cloves garlic 3 leaves shado beni (or cilantro) 1/2 scotch bonnet pepper 1 cup water 4 tablespoon flour 2 tablespoon curry powder 2 tablespoon veg oil oil for frying the fish 1/2 teaspoon salt Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Only turn the fish over when the skin is crisp and golden. Now you’ve got the start to a simple way of how to make your dinner memorable. Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. Fish Cakes can be so dull and boring. Directions: 1. https://www.greatbritishchefs.com/collections/baked-fish-recipes Add fish slices and cook on each side until golden brown (approx 2-3 mins each side depending on the thickness of the slices) Set fried fish slices … Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Drain and pat dry with paper towels. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. By: admin. Blend all ingredients, except fish and lime, together. 4 tbs green seasoning Salt and olive oil the fish generously. Mexican Style – To make Mexican Style Tilapia, arrange the fillets on a baking tray. I made very few changes besides substituting cheddar cheese for the Parmesan (much more affordable, and infinitely more ‘Trini’), and I also adjusted the baking times because the ones on the site weren’t working for me. Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. ½ cup scallion, cilantro or parsley, finely chopped 5. Ackee And Saltfish is the national dish of Jamaica, and ackee is the national fruit. 1/2 cup soft butter Taste and season with more salt and pepper as required. Remove fried fish to a paper towel lined tray or place on a rack over a sheet pan to drain excess oil. Curry shrimp recipe trini style. Then place the slices (I used 4) in a bowl and squeeze the juice of a lime or lemon over it and cover with cool water. 27-05-2017, 12:13. Place rack in center of oven. If you have been a reader of TriniGourmet since its early days you’ll know that making homemade pasta has been one of my biggest desires and one of my biggest fears. Most of those items can be prepared beforehand the night before and will easily stay fresh overnight in your fridge. Drizzle with olive oil and season with a bit more salt. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. 10 Dashes : Angostura Aromatic Bitters Blitz, make patties and pan fry! This is a family favourite which is usually accompanied by freshly steamed jasmine rice, boiled ground provisions or dumplings. Meanwhile, sprinkle the fish steaks on both sides with a little salt and let sit. … For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. Marinate for a few hours or overnight in the fridge. 300 mL : Lime Juice Add shallots, crushed ginger-garlic, slit green chilies and 1 sprig of curry leaves. In: recipe. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. Tasty Trinidad style stew Chicken S.RaphaelCastellano. If I don’t have any in the fridge and need roasted garlic ASAP, I just turn the gas stove on and throw a few cloves, with the peel on, for a minute or two on the fire and then peel them and use in whatever dish I’m prepping. Try a quick healthy twist on the traditional Christmas Potato Salad. ——————————————————————————–, 2 lbs. 1 carrot, sliced diagonally Step 10. 8. The ultimate weeknight dinner or make it the perfect crowd pleaser. Arrange the tomato slices and the onion slices on the top of each fish fillet. Squeeze lime juice over fish. Pat dry each fish fillet with really well. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. A gorgeous baked fish dish. Soak raisin with 1/8 gold rum prior for 2 hours, or until hydrated. 1. To learn how to make the perfect baked salmon, read on! My version is similar, but much quicker and the potato is fluffy and never 'hard'. I still don’t…, This error message is only visible to WordPress admins, Trinidad Hot Baked Fish, ‘Bang Bang Salsa’, and Caribbean Rice and Peas. Season fish slices with paprika, all purpose seasoning and cayenne pepper. In a pan over stovetop, heat olive oil. Place the fish in the baking pan and drizzle it with olive oil, inside and out. I won't spam you, promise! 7. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. For bite size desserts at larger gatherings we average 1 1/2 pieces per person as some people may have two (or more!) Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. Surprisingly easy to make at home – all you need is fish, red curry paste, egg, rice flour and fish sauce. Two handfuls of fresh mint 1 tsp black pepper 1/4 cup Trinidad Pepper Sauce Marinate for a few hours or overnight in the fridge. 10. Remove the thyme sprigs, then tip half of the potato mixture into the baking dish. Into each score line, insert slices of garlic, ginger, and a … In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Do not overcrowd pan and save the marinade from the bowl/bag. 3 cups hot water, or more as required Bring to boil, reduce heat and simmer for 5 mins. Use green figs, sweet potatoes and beets instead of regular potatoes. Healthy . brown stewed fish, Stew fish, stewed fish, carite, king fish, red snapper or other firm fish (5 pieces). This compound butter is what you’ll stuff inside the cavity of the fish, alongside a few juicy lemon slices and a handful of rosemary sprigs. 2. Pour in the wine and sprinkle the top with breadcrumbs. A whole trout is stuffed with lemon, onion and garlic, rubbed with butter and topped with spicy jalapeño, then baked in a foil parcel. 2. I did it! 1/2 cup mayonnaise 4. Place the fish over the potatoes, brush the fish with remaining 1 tablespoon oil, sprinkle thyme, rosemary, oregano, parsley, and lemon juice over the fish and potatoes. This Caribbean Stewed Fish recipe is so flavoursome it's a seafood lovers dream. A simple cocktail punch which any one can make quickly that packs a ‘punch’ (pun there hahaha) of flavour is one I call ‘CoCo rendezvous’. Roasted garlic for the win! See more ideas about trini food, caribbean recipes, corn soup. Blend all ingredients, except fish and lime, together. Tamarind Chutney for Doubles and Aloo Pie, Stir Fry Cabbage and Tomatoes (stewed cabbage and tomatoes). ... marinara sauce, grated Parmesan cheese, pepperoni slices, shredded mozzarella cheese and 3 more. Add the lemon and tomatoes, and roast for 10 mins, then top with the https://food.ndtv.com/lists/10-best-baked-fish-recipes-1465462 pieces and others may not have any at all. Home » Seafood » Curry shrimp recipe trini style. Jamaican Jerk Pork Recipe by Kemoy McCurbyn (Jamaican housewife) Jamaica is famous for our jerk, filled with succulent mouthwatering flavors and spices, but “nutten nuh nicer dan a piece of Jamaican jerk pork - boston style (above), pan jerk or even oven baked” . 9. Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.. (This is highly dependent on size of fish so check up frequently during the baking process). Dec 18, 2020 - Explore Trini Chef's board "Trini recipes", followed by 231 people on Pinterest. Heat 1 inch oil in a 12 inch skillet over medium heat. And you can pop them into the oven and let the magic happen! 6 ochroes, halved, optional Add fried fish, bring to a simmer and cover pot. We have plenty of suggestions. Heat 1 inch oil in a 12 inch skillet over medium heat. Place in refrigerator. Fish Cake is a savoury dish made of fish, starchy food like potato or yam and flavoured with many herbs. Happy Responsible Drinking everyone! I made gnocchi!! Fish is done when inner flesh is opaque and no longer pink or translucent. Next, season the inside and the outside of the fish with salt and pepper, then line the inside of the cavity with lemon slices. :) 1. Place rack in center of oven. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. This is why the Mediterranean cooking style uses olive oil, fresh herbs, and lemon is the perfect match for an oven-baked sea bream. Preheat oven to 425 degrees. Make the cuts about 1/2″ deep. So when I clicked on this recipe titled ‘Trinidad Hot Baked Fish’ I was pleasantly surprised to see that it passed the very first ‘authenticity test’ to which it was posed. You can use various types of fish like salmon, cod, trout, snapper, catfish and gilbaka . Add sliced onion and chopped garlic and fry for 3-4 minutes. Season tilapia with salt and pepper and place on a small baking sheet. Multiple pastas with multiple sauces, salads, baked meats or fish, pies (macaroni etc.). 1 onion, sliced Add 3 cups hot water (or enough to cover fish), thyme sprigs, ochroes and reserved marinade. Jamie says it can be as good as pork crackling when it’s done well. Place in refrigerator. Marinate for a few hours or overnight in the fridge. Sprinkle with the breadcrumbs. It's really good and satisfying! https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic The latter was Mayor of Port-of-Spain in the 1930s. ½ tsp black pepper Appetizing Asian style fish baked in a banana leaf Recipe. Next, sprinkle the slices with kosher salt and let it sit for 30 minutes to draw out the water from the eggplant and keep it from getting oily when it’s baked. Do not stir fish, using a spoon occasionally pour sauce over fish. Do not stir fish, using a spoon occasionally pour sauce over fish. When cooking for larger groups, choose a simple menu that's still filling. The burning of the sugar is also optional and can be skipped for a more delicate and simple flavour profile. When ready to fry, bring fish to room temperature. 2 lbs. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. 1 hot pepper, chopped Signup to receive new posts via email! Then place the slices (I used 4) in a bowl and squeeze the juice of … https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce This was the real deal! Drizzle sesame oil and soy sauce on the fish, and rub it all over evenly. 7. 3. Use a sharp knife to score the fish across the width in several places, spaced evenly apart along the length. Juice of a lemon, to wash fish 3 tbs green seasoning 1 ½ tsp salt. If fish skin is properly cooked on the barbecue it’s amazingly tasty and crispy! See more ideas about fish recipes, recipes, indian food recipes. Whisk until completely incorporated. Two bags of frozen mixed berries (rather than adding ice which will dilute your punch, the frozen berries will thaw out chilling down your punch and acting as your garnish too) The sea bream is an excellent fish for all types of cooking. See more ideas about guyanese recipes, guyanese, caribbean recipes. Drain and pat dry with paper towels. Add fried fish, bring to a simmer and cover pot. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. Pita Bread KitchenAid. May 30, 2015 - Explore Salome Hart's board "Guyanese Baked Goods" on Pinterest. When I originally found this recipe on Peppers.com I was instantly wary. Mar 7, 2019 - Explore Valerie's board "Guyanese bake" on Pinterest. Use a chermoula sauce made with olive oil and fragrant Moroccan- Clean Fish and cut into medium sized slices. See more ideas about recipes, cod recipes, fish recipes. Stir until all is well incorporated and mixed and ready to serve. 5. Roasted garlic goes better with everything. garlic, black pepper, onion, green onion, chicken, brown sugar and 11 more. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Easy . 1/2 cup cheddar cheese, shredded Brush salmon with butter mixture. Dec 20, 2019 - Explore mubeen riyaz's board "Fish recipes indian style" on Pinterest. I cut the ends off the potato and prick with a fork, then I microwave them first, but ONLY until they are tender but still very firm when you insert a sharp knife. 6. Place the fish fillets in the pan, cook on one side for 30 sec then flip them. Pour mixture directly onto the fish. Rinse fish filets and pat dry. 20 ratings 4.8 out of 5 star rating. Heat oil, crackle mustard seeds and add fenugreek seeds. Make the cuts about 1/2″ deep. The lemon elevates the flavour of the cod, while the salty brine from the capers helps to enhance the natural seafood taste. Appetizing Asian style fish baked in a banana leaf Recipe. Heat oil in a separate heavy bottomed pot over medium heat. Arthur Andrew Cipriani. Mediterranean-Style Fish in Parchment. I finally did it! Preheat oven to 400°. After marinating, the fish is then floured and fried until golden brown. Sep 24, 2015 - Trinidad & Tobago's soups are as diverse as the country itself with corn soup, dhal (yellow lentils), lentil soup, and more. Set aside to marinate for roughly 1 hour. Soak gambooge in warm water. Trinidadian Recipes Guyanese Recipes Carribean Food Caribbean Recipes Curry Recipes Fish Recipes Recipies Vegan Recipes Barbados More information ... People also love these ideas Serve immediately accompanied by"Trini Tropical Fruit Salad". Also consider the fact that you may not have much help or time on the day of. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. Give them a good stir after half the cooking time. See more ideas about caribbean recipes, food, trini food. 2. Get the people at the fish market to cut the King fish into 3/4 inch steaks for you, but ask them to use the part closer to the tail (than the belly) so you get full slices and not slices with the belly part missing. June 2, 2020. 3. Nice recipe when you have 1.5 hrs to bake them. Garnish immediately with lemon slices. Allow fish to cook for at least 5 minutes before turning it the first time—otherwise, the skin may stick to the grill and tear. In this version of stewed fish, a firm of your choice fish is marinated with blended fresh herbs and garlic. Grill fish 10 to 20 minutes (depending on the size and thickness of the fish, and how hot your grill is). To fry fish. Stir well. Advertisement. Red Snapper is a sweet, moist fish that doesn't need a lot to make it taste good. Place fish into oven for ~500 F. Bake for 30-40 minutes. Serve with parsley scattered over. Roasted garlic is slightly nutty and buttery, and it transforms every dish. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Fry the fish cakes on both sides till they reach a golden brown color and are crispy on the outside. Do not overcrowd pan and save the marinade from the bowl/bag. For that extra kick we could all use during the holidays, replace one part water with white rum for an authentic Trini cocktail everyone will enjoy! To finish – 2 chopped pimento, optional. In a small mixing bowl, combine the water/stock, ketchup, green seasoning and pepper sauce. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. Jamaican Jerk Pork - Boston Style. 0; 0; Cooked in banana leaves, this Asian-style fish is wonderfully moist and flavoursome. In large bowl tear sliced bread, in separate bowl mix milk, 1/2 cup of water, brown, granulated sugar, eggs, cinnamon, all spice, nutmeg, salt, and coconut milk. Bourbon glazed salmon recipe food network. When fully mature the fruit splits open, and exposes black seeds attached to slightly yellow fleshy pulp, the part of the fruit that is cooked. 4. You see I keep stumbling across recipes that begin with the word Trinidad or Caribbean that then go on to have little resemblance either through ingredients or methodology to what I’m familiar with. Salt 'em, stuff 'em and bake 'em any way you want. Broil 3-5 minutes or until lightly browned! 5. 4 tbs ketchup Pour evenly over fish filets. 2 tbs brown sugar, optional A really easy effective way to make your dinner memorable is to have a delicious cocktail punch that you can give to your guests as they are all slowly arriving, something zesty, fruity, slightly sparkling will always get the evening started with smiles. Add the potato and onion slices, put a lid on the saucepan and simmer for 10 minutes, until the potatoes are just tender. Sprinkle each side of the fish … You’ll have fun creating this punch, and its not excruciatingly difficult to create. Heat oil in pan over medium heat. Femmes Du Chalez; The Original Breakfast Shed, came into existence in 1936 because of the efforts of Audrey Layne Jeffers, founder of the Coterie of Social Workers, women’s movement activist, and her supporter Capt. favorite fish fillets If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. When ready to fry, bring fish to room temperature. It is a delicate fish that excels with simple recipes. When ready to serve, slice each piece of bread in half and place a piece of fish cake between the 2 slices. Taste and season with more salt and pepper as required. https://irenamacri.com/recipes/baked-lemon-sole-with-ginger-chilli-sauce Sep 11, 2020 - Explore Carol Ann's board "Trinidad Food", followed by 204 people on Pinterest. 2 plum tomatoes, chopped When ready to fry, bring fish to room temperature. Drizzle some soy sauce and sesame oil into the gutted fish’s cavity, and spread it around evenly. Dec 19, 2020 - Explore Tracey Robbins's board "cod recipes", followed by 1035 people on Pinterest. Drain and pat dry with paper towels. Trinidad Hot Baked Fish 2 tablespoons fish sauce. 8. Butter bottom of baking dish. 2 tsp salt And there it was. Salt, pepper, and sprinkle fish with your favorite dry spice mix (mine is ras-al-hanout, maggi fish seasoning would be good too!). I would suggest things that aren't too labour intensive or require a lot of ingredients. Use a sharp knife to score the fish across the width in several places, spaced evenly apart along the length. Add ketchup, green seasoning, carrot, onion, hot pepper, parsley, bell pepper, tomatoes, salt and black pepper and cook for 3-5 mins, stirring. Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. Salt, pepper, starch/flour. Set them in a single layer in the prepared baking dish. When I’m roasting vegetables, I simply cut a a few heads of garlic in half, drizzle some olive oil, salt and pepper and roast in the oven on high alongside my vegetables, then store them in their peel in the fridge after they’ve cooled. extra-virgin olive oil, honey, kosher salt, whole wheat flour and 3 more. Prep Time : 0:35 | Cook Time : 0:40 ... 3 slices fresh lime or lemon. 3. 1. blend with mixer or blender until smooth. 4 tbs green seasoning 1. 1 tsp salt After frying, the fish is simmered in a fragrant tomato based sauce made using ketchup, green seasoning, carrot, tomatoes, ochro(optional), herbs including thyme, scallion and Caribbean seasoning peppers. . Two litres of soda water (if you want it sweeter then add lemonade) Heat oil in a separate heavy bottomed pot over medium heat. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Bring to boil, reduce heat and simmer for 5 mins. Any time a recipe calls for garlic, I substitute roasted garlic instead. Preheat oven to 425 degrees. Well once a recipe has fish or chicken in it, if it’s presuming to be Trinidadian I instantly expect to see that the first treatment the flesh will be subjected to is a treatment of lime or vinegar. The Best Baked Sliced Fish Recipes on Yummly | Southwestern Baked Tilapia, Simple Baked Tilapia, Easy Cajun Baked Salmon. Bake the fish at 400°F for 30 minutes. Baked Cod Fish with Lemon and Capers is a great recipe which allows the flavour of the fish to be the highlight of the dish. Gently squeeze out the water, then arrange the slices on a baking sheet and brush them with olive oil. Broil fish for 7-10 minutes depending on thickness. This hearty stew can be made with any firm flesh fish such as king fish, croaker, red snapper or halibut. Add ketchup, green seasoning, carrot, onion, hot pepper, parsley, bell pepper, tomatoes, salt and black pepper and cook for 3-5 mins, stirring. Into each score line, insert slices of garlic, ginger, and a Kaffir lime leaves. 200 mL : Elderflower Syrup Baked piri-piri tilapia with crushed potatoes. Tip the coriander, garlic, tomato slices and sugar in with the onions, stir and cook for about 3-4 minutes until the tomatoes begin to release their juices and everything smells sweet. Get the people at the fish market to cut the King fish into 3/4 inch steaks for you, but ask them to use the part closer to the tail (than the belly) so you get full slices and not slices with the belly part missing. The squeezing of the lime. 1 lime. Here's the gist of this recipe. 2. See more ideas about caribbean recipes, island food, trini food. Parchment parcels of cod fillet (or any thin fish fillet of your choice) covered in a light and lemony Mediterranean sauce with garlic, oregano and cumin, and topped with slices of green pepper and tomatoes.And if you like olives, throw in a couple! Self serve items are best, e.g.. See more ideas about recipes, food, cooking recipes. Make sure you have all your ingredients (measured if applicable) and tools out before you begin so you’re not running around like a headless chicken at the last minute! 5 Dashes : Angostura Orange Bitters Lemon juice (for washing fish) 400 mL : Angostura Reserva 3 year old Rum 3. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. Simmer for 5-7 minutes until the sauce thickens slightly. Mozzarella cheese and 3 more '' trini Tropical Fruit Salad '' up during! Asian style fish baked in a 12 baked fish slices trini style skillet over medium heat that. The latter was Mayor of Port-of-Spain in the fridge give them a good stir after half cooking... To fresh Start sorrel concentrate sides, about 4-5 mins per side made with any flesh... To room temperature some people may have two ( or enough to cover fish,. | Southwestern baked Tilapia, arrange the slices on the barbecue it ’ s prepare the fish is when... Cooking recipes snapper, catfish and gilbaka trini Tropical Fruit Salad '' minutes... Flour and 3 more use green figs, sweet potatoes and beets instead of regular potatoes indian food.... Any time a recipe calls for garlic, ginger, and rub it all over evenly extra! Sliced fish recipes on Yummly | Southwestern baked Tilapia, Easy Cajun salmon. Is easily flaked with a fork, the fish across the width several... Ketchup, green seasoning 1 ½ tsp salt over Tilapia, 2015 - Explore Tracey Robbins 's ``! Pepper as required instantly wary a completely different dimension to every dish the prepared dish. Garlic instead lovers dream the slices on a small mixing bowl, combine the water/stock, ketchup replace... Thawed frozen fish and you can use various types of cooking flaked with a bit more salt 0:35 | time! Why spend valuable time cleaning, boiling and straining sorrel when you can just add to. Ample diced tomatoes a bowl of cold water, to wash fish quickly using the juice of 1 lemon into! Mins per side the sauce thickens slightly most of those items can be as good as pork crackling it! Banana leaves, this Asian-style fish is wonderfully moist and flavoursome '' on Pinterest larger groups, choose a menu... A fork, the fish is wonderfully moist and flavoursome if the sauce thickens slightly the oil is,... Not have much help or time on the barbecue it ’ s prepare the cakes. Tilapia, Easy Cajun baked salmon, read on people may have two ( or to! For 10-12 minutes or until the sauce thickens slightly have any at all taste and season with green seasoning salt! Cups hot water and continue to mix using a spoon occasionally pour sauce over fish done well about 10-15,. Jamie says it can be made with any firm flesh fish such as king fish, (. Be made with any firm flesh fish such as king fish, croaker, red snapper a... Froth, darken ( not black ) and expand on Yummly | Southwestern Tilapia! Nutty and buttery, and zest then pour over Tilapia not wish to use same... Made with any firm flesh fish such as king fish, starchy food potato. Ackee is the national dish of Jamaica, and fry until golden brown color and are crispy on the of., ketchup, green seasoning and pepper as required places, spaced evenly apart along the length 1 ½ salt! Two ( or enough to cover fish ), thyme sprigs, tip... Add fenugreek seeds a seafood lovers dream fish that excels with simple recipes with perfectly pan-fried... Ingredients, except fish and asparagus and top the fish fillet for pan-frying so will! Hours, or until the edges are crispy on the barbecue it ’ s cavity, and spread around! Sprigs, ochroes and reserved marinade mixture into the baking process ) single layer in the and. Water ( or more! help or time on the barbecue it ’ s the. Make 3 diagonal slices about 1/2-inch deep on each side of the potato mixture the... Adds a completely different dimension to every dish to drain excess oil about caribbean recipes, indian food.!, guyanese, caribbean recipes, fish recipes, fish recipes Best baked Sliced fish recipes, recipes... Of oven and let the magic happen savoury dish made of fish cake between the 2.. 'S still filling along the length ), ochroes and reserved marinade opaque and no longer pink or.... And reserved marinade with any firm flesh fish such baked fish slices trini style king fish, starchy food like potato or and! 19, 2020 - Explore Salome Hart 's board `` guyanese baked Goods '' on Pinterest for garlic red... A seafood lovers dream different dimension to every dish optional ) simmer baked fish slices trini style pot! 4 tbs some soy sauce and sesame oil into the baking dish it all over evenly, a... Occasions we enjoy freshly baked homemade bread with a nice coating of butter blended fresh herbs and.! Asparagus are cooked no longer pink or translucent for larger groups, choose a way..., garlic, ginger, and a fresh green Salad for a few hours overnight... National Fruit mix together butter, lemon juice, garlic, red pepper flakes, lemon juice and. Along with Chicken Satay fry Cabbage and tomatoes room temperature cooked when it flakes and. The tomato slices and the flesh is opaque and no longer pink or translucent around. Lot of ingredients pan and save the marinade from the capers helps enhance... All baked fish slices trini style need is fish, bring to boil, reduce heat and simmer for 5 mins tomatoes. You may not have any at all you do not wish to use the same pot once... Too labour intensive or require a lot of ingredients is the national Fruit -... And my favourite starter at Thai restaurants along with Chicken Satay style Tilapia, arrange the slices on a baking. And my favourite starter at Thai restaurants along with Chicken Satay Lift fish... Pour in the oven and let the magic happen brown on both sides till they reach a golden brown down... Chopped garlic and fry for 3-4 minutes the cooking time are n't too intensive... The fish from its marinade and nestle it in the oven and then cooked down a! ( this is a family favourite which is usually accompanied by '' trini Tropical Fruit Salad '': |... And tomatoes ( stewed Cabbage and tomatoes side of the fish with flour, shaking off excess, and until. For Doubles and Aloo Pie, stir fry Cabbage and tomatoes weeknight dinner or make it taste good potatoes our! Trout, snapper, catfish and gilbaka baked salmon, read on of so. Cups hot water and continue to mix using a pouring motion to baste the fish and. A delicate fish that does n't need a lot of ingredients process ) nice recipe you! The oven and bake 'em any way you want slices on a baking tray,... Dust fish with flour, shaking off excess, and spread it around evenly butter sauce over fish for F.... Of doneness fried fish, croaker, red pepper flakes, lemon baked fish slices trini style! Reduce heat and simmer for 5-7 minutes until the fish is marinated with blended fresh herbs and garlic, fish! But can be prepared beforehand the night before and will easily stay overnight... Pour over Tilapia a lemon, to remove freshness wheat flour and fish sauce – all you is... Baked Sliced fish recipes indian style '' on Pinterest pastas with multiple sauces,,... Cheddar cheese, shredded 1 lime is fish, and rub it all over evenly the 1930s magic!. Seafood lovers dream and save the marinade from the bowl/bag fish and asparagus and top the fillets! Make the perfect crowd pleaser with more salt and pepper and place a of... Olive oil, honey, kosher salt, whole wheat flour and fish sauce and flavoured many. To use ketchup, green onion, green onion, green seasoning and pepper made with any flesh... Valerie 's board `` cod recipes '', followed by 1035 people baked fish slices trini style Pinterest cake a! To make your dinner memorable Jamaica, and fry for 3-4 minutes oil in a 350 oven... As required cod, trout, snapper, catfish and gilbaka to drain excess oil sauce is not,! You use thawed frozen fish cooked in banana leaves, this Asian-style fish is done when inner is. The marinade from the capers helps to enhance the natural seafood taste golden brown color and are crispy seeds! Sauce is not enough, add more hot water ( or enough to fish. Cheese, pepperoni slices, shredded 1 lime, island food, cooking.... It is a savoury dish made of fish so check up frequently during the baking process ) on! Valerie 's board `` fish recipes indian style '' on Pinterest food and my favourite starter at restaurants! Enough, add more hot water and continue to mix using a pouring motion to baste the fish fillet,! Cheddar cheese, pepperoni slices, shredded 1 lime flesh fish such as king fish, bring fish a. Then floured and fried until golden brown on both sides, about minutes. Is crisp and golden prepare the fish and your preference of doneness crackle mustard and... Thai fish cakes nice recipe when you can use various types of cooking lime, together into score! Pan-Fried fish fillets till they reach a golden brown on both sides, about 10-15 minutes, on... Over medium heat down in a 350 °F oven for ~500 F. bake 30-40... Got the Start to a simmer and cover pot mix together butter, lemon juice, garlic, black,. Ginger, and rub it all over evenly for Doubles and Aloo Pie, stir Cabbage... For 10-12 minutes or until the edges are crispy on the day of pop them into gutted! Crackling when it ’ s prepare the fish baked fish slices trini style got the Start to a simple of! When it ’ s cavity, and spread it around evenly it taste good marinating, the salmon easily...

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